Self Defence and Self Protection classes and seminars.
Self Defence seminars are regularly held at the Fitness Centre. John presents high calibre instructors from the world of martial arts and world renowned self protection instructors.
To find out more please visit John's Self Protection website
. This website is purely dedicated to self protection and contains instructional video clips, articles and details of up-coming seminars.
Ask John and other experts a question about self protection
in his hugely popular self protection forum