Classes and Timetable

We run a variety of classes to improve your fitness and wellbeing.

Why not try learning some new skills and get healthier at the same time?

All of the classes are non-contact. The Fitness Centre is always open during class times.

Class Timetable
Monday	Ladies Boxing*	7.00 - 8.00pm
	KickBoxing (all levels)*	8.00 - 9.00pm
Tuesday	MMA	7.00 - 8.30pm
	Self Protection ultimate self defence	7.30 - 8.30pm
Wednesday	Kidzone©Kickboxing*	4.30 - 5.30pm
	Kickboxing* (beginners)	7.00 - 8.00pm
	Kickboxing* (intermediate)	8.00 - 9.00pm
Thursday	Gents Boxing*	8.00 - 9.00pm
Friday	Judo (minimum age: 16)	6.00 - 7.30pm
Saturday	Kidzone©Kickboxing* (beginners)	12.00 - 12.45pm
	Kidzone©Kickboxing* (intermediate)	12.45 - 1.30pm
	Kidzone©Girls & Boys Boxing*	3.00 - 4.00pm
	Ladies only Kickboxing*	4.00 - 5.00pm
	Gents Boxing	5.00 - 6.00pm
Sunday	Mixed Martial Arts (M.M.A)	10am - Midday
*No Contact. Fitness Centre always open during class times.